Where: Pelham House – 14 Sea St, Dennis Port, MA 02639
When: Mondays & Wednesdays, 8:00–9:00 AM
Cost: Drop-in $25 | Class passes may be used | Nové Members receive $10 off every class
Props: Please bring your own mat and water

Start your day with one of the most beautiful yoga experiences on Cape Cod.

Join us on the oceanfront lawn at Pelham House Resort overlooking Nantucket Sound. This all-levels class combines mindful movement and breath to build strength, improve mobility, and release tension while taking in breathtaking ocean views.

Whether you’re visiting Cape Cod or call it home, Rise & Flow offers a memorable way to begin your day feeling energized, grounded, and refreshed. After class, enjoy breakfast at Pelham House Resort or simply stay and soak in the view.

*Weather permitting. Please remember to bring your mat, water, sunscreen, and anything else you may need. We suggest wearing light, layered clothing for cooler mornings.