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Targeting the psoas muscle with Janelle – 60 minutes
Balanced hips with Terry – 60 minutes
Stretching, Strengthening and Mobility of the lower body with Janelle – 60 minutes
Mobile hips with Janelle – 60 minutes
Nové Flow for upper and side body with Janelle – 60 minutes
Morning gentle stretch with Andre – 60 minutes
Recover flow with Terry – 60 minutes
Full body awareness with Janelle – 60 minutes
Nutrition Basics with Nicole
Yin yoga for a better sleep with Andre – 25 minutes
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